What are the best yoga exercises for weight loss?

There are some people who say that they do yoga so that they can connect to their spirit and they can have more presence of mind. Some people do yoga because they believe that this can help them lose weight. Some people do not like exercising and they feel that yoga can be a great alternative.

There are some types of yoga poses that you can do more often if you want to start losing weight. Doing the plank pose, also known as the chaturangandandasana will definitely help a lot. Other yoga poses that you may want to do are the following: Trikonasana or the triangle pose, Sarvagasana or the shoulder stand, and Virabhadrasana or the warrior pose.

Ever since yoga has been developed, it has helped a whole lot of people to lose weight in a healthy manner. This issue of yoga as a means of losing weight has become a subject of debate in many circles, and many scholars and schools of thought have spoken in support or against the idea that yoga practices aid weight loss. Some people say that yoga practices alone would not affect weight loss, but the practice of yoga coupled with healthy living and diet is what will bring about weight loss. There are basically two parts to weight loss, a healthy diet and then yoga practices. There are different yoga practices, but the best yoga practice is still the Trikonasana, which is the triangle pose. It aids weight loss by improving food digestion; it also enhances the circulation of blood in the body. The lateral motion it takes aids in the burning of more body fat.