How to eat sunflower seeds?

This article teaches you how to eat sunflower seeds like a pro.

1. Obtain your sunflower seed in quite a great amount.

2. To start with, pick just a seed and put it in your mouth. Avoid letting the seed enter into your mouth fully, but hold it with your teeth.

3. Move the side to a side of your mouth, holding it with part of the front side teeth, both upper and lower teeth.

4. You can let the bigger part of the seed into your mouth now, rolling it with your tongue to soften the shell.

5. Hold the seed firmly with your teeth as you steadily and gradually apply pressure on it to break the shell. Avoid applying much pressure, and let the cracking of the shell be a gradual process.

6. Spit out the shell, while you still have the seed in your mouth to eat.

7. You can try more than one seeds in your mouth now, cracking the shell one after the other, as previously explained.