What is the difference between Ankle Sprain and Strain?

When it comes to the case of ankle strain and ankle sprain, these are two kinds of injuries that can inflict the body, affecting its bones, tissues, and muscles. An ankle sprain basically refers to a kind of physical injury that affects the ankle's ligament. Ligament actually refers to those tissues that join or connect the bones in our bodies together.

The signs that you see when you have ankle sprain include bruising, swelling, stiffness in the joint area, soreness, and pain. On the other hand, you experience pain in your tendons or muscles when you have an ankle sprain. This usually occurs through the pulling of your muscles, especially if you have overused your muscles due to excessive training as an athlete.

As an athlete, you can also experience this due to lack of stretching, poor muscle condition, muscle imbalance, and muscle fatigue. The signs you experience when you have this include bruising, pain, difficulty in movements, and stiffness of the affected area.

Our ankles are important to many everyday activities that are done such as walking or running. This part of the body is in between the legs and the foot. When it comes to both strains and sprains, they can both have impacts on our ankles, but they are two different things. A sprain is when the ligaments are torn or overstretched.

A strain is also a tearing or overstretching, but it occurs in the tendons or the muscles. The location of the tear or stretching is the main difference between the two. When it comes to the symptoms, they are basically the same, expect sprains cause bruising. Strains cause muscle spasms.

An ankle sprain is what you have when there is an injury to the connective tissue in the joint, which connects one bone to another. Most times, this usually affects the ligament and can be caused by a lot of things. For instance, you might get your ankle sprained by falling from heights, by walking or running on rough surfaces, etc.

An ankle sprain can be a very severe condition if nothing is done on time in terms of treatment, and its severity usually depends on whether the ligament is twisted, turned, or stretched. On the other hand, strains are pains you have in the tendons or muscles.

Strains are usually experienced by athletes due to the excessive use of their muscles when performing certain activities. Strains can occur due to muscle imbalance; it can also be caused by a physical blow, accidents, etc. Unlike ankle sprains that occur in the ankle, strains can also affect the arms.