What is the difference between Mindfulness and Meditation?

Errors have been made in differentiating between mindfulness and medication because they have similar characteristics. In history, meditation and mindfulness are said to be ancient and spiritual. Mindfulness simply means awareness and paying close attention to your thought, feelings, and all other things around you. Mindfulness is also a form of meditation. Meditation, on the other hand, involves expanding your awareness, creating peace for yourself by calming your mind, focusing on a thing at a time.

Meditation is usually initiated by oneself. Meditation usually begins with deep breaths by inhaling and exhaling. There are different types of meditation, which include guided meditation, mantra-based meditation, and also loving-kindness meditation and a lot more.

Mindfulness is defined as being aware of the present and what is happening apart from the self. When someone becomes aware, they know what their bodies need, such as maintaining a sleep and wake schedule. It also helps to eat the right foods and exercise regularly. When one is aware, they become free of unwanted stress and anxiety. To be mindful means that you live in the moment, not the past, or worrying about what is to come.

You accept the ups and downs of daily living and even embrace the things that used to make you upset as lessons learned. Meditation, on the other hand, is allowing yourself, especially the mind and body, a deeper level of relaxation and a path toward clear thinking. It helps you to master the art of letting go and relinquishing everything that clutters the mind. When meditation is put into practice, you can eventually achieve a more consistent and peaceful way of living.

Mindfulness and Meditation are two words that are so related, especially in modern-day usage. However, no matter how close they may be, they're not the same. Mindfulness is just a state of awareness, a situation where you pay rapt attention to your feelings, thoughts, and happenings around. It's simply just about taking note, being actively involved, or present in what is going on per Time. It can be practiced without restriction to location time and method. According to Harvard research, I read about; it can be very difficult for the human mind to achieve mindfulness.

Unlike mindfulness, Meditation involves a rather planned activity where you make efforts to draw your attention to the happenings of your mind in order to achieve calmness of mind, focus, and stabilize emotions. It is basically a practice done in a seated position. It starts from breathing deeply in a comfortable position bringing all your attention to your respiratory activity (Inhaling and exhaling) until a single point focus is achieved.