What is the difference between Yoga and Pilates? - ProProfs Discuss
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What is the difference between Yoga and Pilates?

Asked by E. Reyes, Last updated: Oct 17, 2020

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Anika Nicole

Anika Nicole

Content Writer, Teacher

Anika Nicole
Anika Nicole, Wordsmith, PG In Journalism, New York

Answered Apr 17, 2020

Many people are usually given a choice between yoga and pilates. Some of them would choose yoga because they believe that this is something that they can do when they want to connect to their bodies more.
Yoga is supposed to make people get in touch with their inner selves while also working on their flexibility.

Pilates, on the other hand, is a type of exercise that some people do when they want to improve their overall muscle strength. Some people who are recovering from injury would like to do this first before trying to undergo harder exercises. Personal preferences will be enough to make people choose one over the other.

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