How can I get taller?

It a good thing to wish to grow taller, but the fact is one cannot control his/her height; it is controlled by genes and other traits.

But some factors can influence one to grow taller while in the development stage.

1. Consume a balanced diet. Get enough protein, zinc, calcium, water, and also vitamin D. They all help to promote bone and muscle growth.

2. Exercise throughout your teen years and in puberty.

3. Try not to stunt your growth by consuming a high amount of alcohol and drug because it affects growth.

4. Get adequate sleep and rest often because of most of the human growth hormone produced in our body during sleep.

5. Have a good posture.

A lot of experts say that when you reach a certain age, it will be harder for you to get taller. There are certain things that you can do, though, in order to improve your height while you still can. You can eat a balanced diet, use proper supplements that will help you grow taller, but make sure that you will not take too many supplements.

One of the most important things that you have to remember is to get enough sleep. You can also start to exercise more. Even a few minutes every day can already make a lot of difference. The more active you are, the better that you will be able to improve your height.

A lot of people want to become taller, but they are not sure how they are going to do that, especially when they get to a certain age. Some studies show that you will stop growing the moment that you reach 25 so you can become taller by doing other things like wearing shoes that will provide you with the extra height that you want.

There are also some people who may become creative with their hair so that they can appear taller. You can also pay attention to your posture. Some people look shorter than they actually are because they do not stand up properly. Try to stand taller and you will instantly look taller too. Make sure to stay active in order to make your muscles more flexible.