What is one of the things that you may notice after you have eaten? You may feel that you are tired and sleepy. This is an indication that you have eaten far more than what you should have eaten. Do not worry because there are some things that you can do so that you can stop feeling tired after you have eaten. The first thing that you can do is take a short walk.
You do not have to go very far, but it will be enough to make your body know that you are moving. It will also be harder for you to feel tired after eating if you have gotten enough sleep during the night. Another thing that you can do is to avoid drinking alcohol with your meals to lessen some of the problems you may have.