Different studies are available about rice. Some say that it is not a good idea to eat rice every day because it can make people have too many carbohydrates that the body will find hard to discard. Some say that rice can be good to eat every day because it can improve people’s feeling of fullness whenever they eat. They would find it less likely to overeat since they already feel full.
It also helps that rice is not very expensive, which means that more people can have access to it, especially those who would need to feel full. Over the past years, people have added rice more to their diet as compared to before. People are eating rice 3x more as compared to how they ate rice decades ago.