Mental health simply means the absence of mental problems that can affect or disrupt the normal functioning of the brain. It has to do with one's emotional, behavioral, and cognitive well-being. It also has to do with how you feel, behave, and the ability to think and react to things around us in a manner that reveals the rightness of one's state of mind. Mental health will affect the way and the level of relationship we have with other people, and our physical health is also dependent on mental health.
Mental health can also be defined as a state of health in which you are able to cope with the problems or stresses of life and being able to identify your potentials towards living fruitfully and being able to contribute to your society positively. Mental health can also affect your choice of things and how you make them. Mental health is needed at all developmental stages of life.
Mental health is the wellbeing of a person's emotions and behavior. This is extremely important in reference to how they see life and their ability to deal with stress. Mental health is important to everyone, and it is important for their entire life. Many things can affect a person's mental health.
One of those can be biological, like how a person's brain operations, as well as any genetic disorders that may have passed on from generation to generation. Other things that can affect a person's mental health is any experiences that they have dealt with during their life. For example, a person that goes off to war may come back home and suffer from PTSD, which is a mental disorder.
Mental health is defined as one’s emotional, cognitive and behavioral wellbeing, especially with reference to one’s outlook on life, ability to cope with stress or the absence of a mental disorder. Mental health is very important for everyone and at every stage of life. There are many factors that can affect a person’s mental health. Biological factors such as genetic predisposition or brain chemistry can cause mental health problems at any stage of life.
Family history and life experiences can trigger mental health problems. Some of the early signs of mental health problems to watch out for are: Having low or no energy, sleeping or eating too much or too little, feeling helpless, experiencing severe mood swings, inability to perform a daily tasks, hearing voices and many more.