There are many different exercises for HIIT. These include jump squats, which are high-intensity exercises that help to condition the joints and muscles of the lower body and elevating the height of your vertical jump. These squats should be performed correctly to prevent injuries. The kettle ball swing is another exercise which improves strength and stamina in the lower body and hips.
It also engages and strengthens your core, lower back, and shoulders. Olympic lifting is a sport in which the person lifts a very high lift of a barbell loaded with weight plates. This lifting is often challenging to achieve, but well worth a try if you're up for a challenge. Ordinary squats ( you don't jump) are strength exercises in which the person lowers the hips from a standing pose, and then comes back up.