I believe there are many beneficial effects to doing a 30-day sex challenge. There are many benefits to doing any challenge, whether it be a diet challenge or an exercise challenge. The goal is to continue but not at that amount. It is known that these 30-day challenges are to the extreme, and it is not helpful to do these challenges forever because otherwise, the person’s goals will become stagnant.
Therefore, the goal is to continue this challenge in moderation. One of the effects will be that the couple will most likely become closer because they are trying different things. They may also communicate more and find more time to be together. They may also find more energy.