What is the difference between White Bread and Wheat Bread?

The main difference between white bread and wheat bread is the flour used in order to make the bread. There are some people who have assumed that eating wheat bread is healthier because it still has the fiber and vitamins that seem to be stripped away in white bread but studies show that calorie-wise, they are the same. If you truly want to lose weight, you may have to avoid eating all types of bread entirely.

There are some types of bread that are loaded with vitamins and minerals but you still should eat bread in moderation. You may become surprised by the difference that this can make.