Dessert are important for both our physical and emotional health. Desserts, even though very sweet, are packed with nutrients vital to our body. Carbohydrates, for one, are a very necessary nutrient needed for the body and for energy. Consider the many talked about benefits of the antioxidants in chocolate.
Desserts can also impact weight control in a positive way, especially when dieting. In fact, many believe that incorporating changes in the diet that become a part of your lifestyle is one way to avoid feeling deprived. Furthermore, incorporating desserts into the diet is one way to create a balanced diet that is not about avoiding one specific food, especially when there are healthier versions of typical sugary desserts.
Finally, a dessert after one meal can do wonders for a poor mood. Chocolate, for one, has a very good reputation for raising a person’s mood. Then, other desserts with their natural sugars can give your brain a boost of serotonin, which puts us in a good mood.