Surprised? Your family doesnt have to stop eating beef to be fit. Extra lean ground beef is lower in cholesterol than a chicken breast. Plus, it has more B12, iron, and zinc, which boost energy, keep your hearts healthy, and protect you from disease.
Buy ground beef that says 90% or leaner on the label. Drain beef on a paper towel after browning it to cut even more unhealthy saturated fat. Then dish up the right size portions. Make servings about the size of half your palm for kids 4 to 8. And about the size of a deck of cards for older kids and adults.
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