The way to a natural cleansing of the liver is by eating sufficient vegetables. Fruit such as grapefruit cleanses the liver, as does green tea. However, vegetables generally do have this cleansing effect upon the liver as well as providing important nutrition.
The cleansing prevents the build up of toxins and fats which are so damaging to the health. Therefore ensure that carrots, kale, beetroot and broccoli are a regular part of your mealtimes and this will help to keep your liver healthy.
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