Malnutrition is becoming more prevalent as time passes by. It will help if people would become more aware of the actions that they can do to prevent this from happening. One, healthier food choices should be made. There is some food that will only provide empty calories - calories that the body does not need.
Second, encourage eating more fruits and vegetables. These contain a lot of the nutrients that the body needs without the extra calories. Third, search for recipes of healthy food that are easy to do and are yummy at the same time. One reason why people steer clear from healthy is due to the food’s taste. These things can help prevent malnutrition.
