Do you want to increase your sensitivity to insulin? There are various things you can do to make that possible. First of all, you need to get more sleep. Sleeping will allow your body to recover from stress. You will allow your body to replenish lost cells and so much more. Without enough sleep, you are putting a toll on your body.
You also need to lessen your stress. If there are stressful situations that you are going through, you can distance yourself first or find ways to de-stress. You can also exercise more as this can improve your blood’s circulation and your overall body weight. These small changes can make a huge difference.