It’s very difficult to point to just one confectionery dish that is the unhealthiest. But if I had to pick one, I guess I would say candy bars. A Three Musketeers candy bar has 40 grams of sugar. Even a bag of milk chocolate M&M’s has 31 grams of sugar. The American Heart Association recommends men should eat no more than 37.5 grams of sugar per day.
For women they recommend no more than 25 grams of sugar per day. So, just one candy bar can put you over your daily limit. It’s no wonder so many people are obese and have type two diabetes.
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