What exercises can I do to last longer in bed?

To last longer in bed, you need to exercise some muscles in your body. Here are some muscles you should know and exercise you should practice.

1) pubococcygeus muscle (PC muscle) - this muscles is located between the scrotum and the anus. Imaging yourself urinating and try to stop yourself. The muscle gets hard if you do this technique. Hold the muscle and relax it after some time. Do this repeatedly to strengthen the muscle.

2) Yoga: this is also good, it helps open the limbs, joints and muscles which help provide relaxation and reduce stress.

3) exercise your back muscles: you need strong back muscles to last long in bed, engage in exercises like plank that strengthen not just the back muscles but the abdominal muscles too. Take time to strengthen these muscles so you can enjoy more time in bed.

Exercises strengthen any kinds of muscles in the body. It can also increase a man’s stamina even while in bed. To increase someone’s stamina with any kind of activity, there are some general techniques that can be done. A person can practice more and more. Also, there are things that can be done that are known exercises that cause men to last longer in bed. These include a technique that includes pausing for a few seconds to get the arousal to start and then stop.

Another way would be to use certain products including condoms. Acquiring stamina will allow people to do activities longer because their bodies are used to that endurance of that activity. The opposite can also be said when a person stops gaining the energy to do an activity can make them lazy.