Bodybuilders usually like to lift weights. However, there are different levels of lifters depending on the experience and amount that can be lifted. Usually, the lifters can be advanced to the different levels by practicing and lifting more weights. There are several exercises that can be done during the routine in order for the lifters to advance to the next level. One is to do squats. Squats is when you take the weight and lift it from a squatting position.
Another lifting technique is to bench press the weight up in the air by lying flat on your back. The final technique is to do only a few good lifts for each round. Instead of doing many times, just do a few good lifts.