How can I fall asleep in 5 minutes or less?

There are some people who are considered to be lucky because they are able to sleep immediately. Some would need more effort before they can sleep well. One thing that you can do is to do some breathing exercises that will relax you and also relax your mind.

The more relaxed you are, the easier it will be for you to sleep. You should also avoid thinking about negative thoughts that will make you think more. The more that you clear your mind off different issues, the easier it will be to sleep. Make sure that you have not consumed anything that will cause you to stay up longer than what you have intended.

The most obvious way to fall asleep quickly would be to take medication that has a side effect of drowsiness. Also, you can take a sleeping pill. However, it may take longer than five minutes to take effect. There are other ways to fall asleep quickly. First, make sure that the lights are out and there is no stimuli to keep you awake.

For example, you will need to turn off the television and the music. This will create a comfortable environment that will allow sleep. Sometimes, taking a relaxing bath or spending some relaxing time before going to bed will allow people to fall asleep in five minutes or less. It is important to lay down and be in the same position that you normally fall asleep in.