What are the common health tactics that people who live above 100 practice?

There are some people who would like to live to be a hundred, but they are not sure how they are going to achieve that. There are some common health tactics that people do so that they can live long lives. The very first thing is that they already have good genes. This means that they are not prone to getting various types of diseases.

This means that those who have parents who have lived up to 95 or older, the offspring will also have a higher chance of living a longer life. Another common factor is that they are physically active. They make sure that they have active lifestyles that will allow them to work out even when other people their age cannot do it anymore. Those who live longer lives are also strict about what they eat.

Those who live to be 100 are very important people because they must have taken care of themselves. They probably ate appropriately and exercised frequently. However, there are many people who do that and they do not live to 100. So, there are differences between those who live to be 100 and those who do not. Longevity can be due to eating oatmeal and other softer foods that are known for being healthy.

Also, adequate exercising should be done. Those people who get older into their 50s, 60s and 70s stop exercising either due to busy schedules or due to being sick or not feeling well. So, they stop exercising, but it is important to continue exercising. If the person continues to exercise, they should live a longer life.