Insomnia simply refers to a sleep problem which is largely characterized by the inability to fall asleep very early or the inability to stay very long in sleep. Insomnia is regarded as a...Read More
One of the most frequent problems people face in the night is the inability to have proper sleep. At times you find it difficult to sleep even when you are feeling sleepy, and that makes you...Read More
The different types of insomnia can be explained in two ways. Insomnia is a sleep disorder that is characterized with difficulty to fall asleep or stay asleep. One of the most common symptoms is...Read More
People tend to be confused when they see insomnia as one of the symptoms of depression, and depression as one of the symptoms of insomnia. The simple link between the two disorders is that both...Read More
The truth is that not being able to fall asleep or have a proper sleep will demand a lot things from the body. A person suffering from insomnia will not be able to have the minimum 7 hours of...Read More
Overcoming insomnia is easier said than done. It can be like torture trying to sleep night after night without success. You probably toss and turn, trying to find a comfortable position to lay...Read More
